Menopause can bring a mixture of afflictions that may leave you feeling overwhelmed. But don't despair! There are organic remedies that can provide comfort and help you navigate this period with more poise. From adaptogenic herbs, to daily practices, there are many ways to alleviate the impact of menopause on your well-being. A balanced eating pla

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring relief. However important to consult with a healthcare profe